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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware....
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You try to be supportive through all the emotional ups and downs, but if you're too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they're left vulnerable--and however you try to do it, you can count on being wrong. Parenting a teenager is ...
